SMALL GROUP 

COACHING

As LF FITNESS has moved to The Hideout Bristol, we have launched some brand new group training packages.

See all sessions available in The Hideout Bristol section

 

Learn to really love yourself!

Physical Fitness and Mental Health go hand in hand, Lets spend some time building you up.

Click the button below to see some 'before' & 'after' pictures of previous and current clients.

 

ABOUT ME

Making a Positive Impact

Welcome to LF FITNESS, I am Head Coach, Louise Fitzgerald. Born in Bristol but started my career whilst living in London when my son was very young. After facing numerous difficulties of my own, including my weight, confidence, negative body image and low self esteem, I began my mission to pull myself into a much healthier state of mind. I realised that we all, just need, a bit of help from time to time.

Before coaching, for over 10 years I worked in the mental health sector and I myself have suffered from PTSD, anxiety and periods of depression throughout my life. 

Since becoming a coach i have taken part in a range of events, my most recent ones being over 12 full Tough Mudders and a 100km Ultra-marathon, Race to the Stones in July 2019. 

I can help you learn to enjoy the process of creating a lasting, positive body image for yourself and to really enjoy the journey instead of solely focusing on the end result. Goals change and so do we, as we learn more and see our bodies changing, we can become more confident and content with what we see in the mirror and more comfortable in the clothes we wear.

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HEAD COACH
Louise

My qualifications and experience

I am a fully qualified L3 Personal Trainer, REPS registered, with many years of one to one and small group coaching, I am a confident Spin Instructor and have vast experience in leading a range of large gym based classes, I have successfully gained my L3 GP Exercise Referral qualification. I am also currently studying towards my L4, specialising in Lower Back Pain. I tailor all sessions to the individual and generally have a very relaxed, fun, yet challenging and rewarding teaching style.

 

LF FITNESS

PERSONAL FITNESS & MENTAL HEALTH COACH

Client Testimonials

Hear What Others Have to Say

Tracey

Wow! is all i can say about the sessions with Louise! If you need someone who will build a programme for exactly what you need to achieve & not something thats run of the mill or off the shelf then you need LOU! Personalised each & every session, Louise will push you out of your comfort zone & she'll manage to get you doing things that you NEVER thought you could! She is funny & generous with her time and knowledge & gives amazing value in every session.

Class Schedule

Designed With You in Mind

Held at The Hideout Bristol

 

Monday

5.30-6.30pm

Strength & Power

In this class you can expect to do deadlifts, Push-ups, Pull-ups, Bench press and Battle ropes) A great way to kickstart a great week. 

Tuesday

10-11am

Mindful Stretching

During this hour you can expect to get a full body stretch in a  relaxing, calm, mindful environment. take some time out just for you. 

1-2pm

HIIT

High Intensity Interval Training!!

what's not to love haha

Have a break from 

Thursday

5,30pm-6.30pm

Full Body Conditioning

During this hour, we will be working on the body as a whole. Conditioning the heart to sustain stamina and energy, alongside conditioning the muscles to withstand high intensity and high volumes. 

Friday

12pm-1pm

Circuits

Lunch time circuits is a great way to get away from that sluggish feeling we all get half way through a working day, especially at the end of the week!!

4,30pm-5,30pm

HIIT

Finish work early and shake off the week! You deserve it. Get ready for the weekend with short bursts of high intensity. Burn calories and feel great after. 

Saturday

9am-10am

Body Weight Circuits

10,30-11,30

Booty, Belly & Busticles

Problem areas, we all have them! In this class we will be focusing on our Glutes (butt) Core and Chest. Technique will play a huge part in this class so we will be working of doing it right, over doing it fast. 

 

PRICING OPTIONS

Bronze

£90 pcm

+ x2 sessions a week

Silver

£120pcm

+ 3 sessions a week

Gold

£145 pcm

+ Unlimited sessions a week

Contact Me

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